Chick Fil-A Salads with Prices & Calories Menu 2026
Are you looking for something lighter and more refreshing on the Menu at Chick-fil – A? The Chick’fil-A Salads Menu includes hand-crafted salads with premium chicken and bold, flavorful toppers — all freshly prepared to order. The Chick-fil-A Salads menu includes a wide variety of healthy salads. From the protein packed Cobb Salad, to the fruity Market Salad, to the spicy Spicy Southwest Salad.
View the menu for Chick Fil-A Salads
| Salad | Calories | Price |
| Cobb Salad | 830 | $9.49 |
| Spicy Southwest Salad | 520 | $8.45 |
| Market Salad | 550 | $9.69 |
| Side Salad | 80 | $4.99 |
The Prices of Chick-fil A Salads in 2026
The following is a list of all the salads on the chick-fila , with their prices as well as calorie information for 2026. All prices are averages for the United States. Prices at your local Chick Fil-A may differ by state and city.
Cobb Salad at Chick-fil A
The Chick-fil-A Cobb Saladis the most popular of all the Chick-fil-A Salads, and with good reason. This salad is a bed of mixed lettuce and red cabbage topped with a choice of crispy fried or grilled chicken, crumbled ham, hard-boiled eggs, grape tomato, Colby Jack, and shredded cheeses. The bowl is filled with protein, texture, bold flavor, and a blend of shredded cheeses.
The Cobb Salad goes best with Ranch dressing with Avocado and Lime. This creamy dressing is full of herbs, complementing the bacon-and-cheese combination without overpowering the freshness in the salad greens. This salad is 830 calories, and includes crispy chicken with full dressing.
Best For Customers that want to maximize protein and flavor with a salad Best Choice of Protein: Grilled poultry to reduce calories down to about 590 without dressing Pairings for the best dressing: Avocado Lime Ranch (or Creamy Salsa)
|
Calories |
830 |
|
Price |
$9.49 |
Chick-fil A Spicy Southwest Salad
The Chik-fil -A Spicy Southwest Salad has the most intense flavors and is the most exciting option from the menu of Chick-fil -A salads. This salad was created for customers who like heat, texture, variety, in one bowl. Fresh mixed greens, shredded red and white cabbage, black beans and grape tomatoes are topped with seasoned spicy chicken.
The spicy southwest salad pairs well with creamy salsa dressing, or avocado-lime ranch. Both complement the Southwest taste profile and spice of the seasoned chicken. This is the most calorie-efficient full salad available on the Chik-fil A salads menu. It also delivers a stronger flavor than either of the two other options.
Best For : Customers Who Enjoy Bold, Spiced Flavors and Crispy Texture Best Choice of Protein: Chicken Spicy (the defining component — ordering grilled alters the character of the dish significantly) Pairings for the Best Dressing: Avocado Lime Ranch with Creamy Salsa
|
Calories |
520 |
|
Price |
$8.45 |
Chick-fil A Market Salad
The Chick-fil-A Market Saladis the lightest option, with the most fruit, on the Chick-fil-A Salads Menu. This is also the most popular choice for customers seeking a meal that’s genuinely fresh and focuses on produce. This salad features a bed made of chopped romaine and mixed greens. On top, there are grilled chicken slices, strawberries, blueberries, red and green apples, crumbled bleu cheese and a Harvest Nut Granola mix.
The combination of lean grilled poultry, fresh fruit and blue cheese creates an entirely new flavor profile on the chick-fil-a menu – light, refreshing and rich without being heavy. The Market Salad goes best with Zesty Apple Cider Vinaigrette. It echoes all the fruity notes and helps keep the overall calories low. The salad is the healthiest salad available on the chick-fila salads menu, with 550 calories.
|
Calories |
550 |
|
Price |
$9.69 |
Chick-fil A Side Salad
The Chick-fil-A side salad is one of the easiest and most affordable options on the Chick-fil-A Salads Menu. This fresh blend includes mixed greens with romaine and grape tomatoes along with shredded red and carrots. With only 80 calories and $4.99 the Side Salad provides freshness and crunch to any entree in the chick-fila menu.
The salad also makes a good option for those who want to create a low-calorie meal. It is paired with Nuggets as well as a Diet Sunjoy. Your choice of dressing is available on the side.
|
Calories |
470 |
|
Price |
$4.99 |
Chick-fil A Salads Popular
The Chick Fil-A salad menu is full of fresh ingredients and flavor combinations that make some salads stand out as customer favorites.
The Cobb Salad continues to be the most ordered salad at Chick-fil-A restaurants nationwide. This salad is layered with mixed lettuce, shredded cheddar, bacon, hard-boiled eggs and grape tomatoes. You can also choose between grilled or crisp chicken. This salad’s balance of fats, proteins, and vegetables is both satisfying and filling, something that many fast-foods cannot manage.
The Spicy Southwest Salad offers a more robust flavor profile — spicy chicken, roasted beans, corn and tortilla strips on top of fresh greens. It is a popular choice for customers who are looking for a salad full of heat and crunch, rather than something light and delicate.
The Market Salad provides a completely new experience. Fresh fruit, blue-cheese, granola, and grilled chicken are all combined with mixed greens. The flavor complexity is always a surprise to customers who try it for the very first time. These three salads combine to cover every taste on the menu for Chick-fil-A salads, from heavy and rich in protein, to light, refreshing, and fruity.
Chick-fil A Salad Dressings menu
The Chick Fil-A salads menu includes a selection of dressing on the sides. The full 2026 dressing lineup:
| Dressing | Calories (2oz) | Price | Best Paired with |
| Avocado Lime Ranch | 310 | $0.30 | Cobb Salad Spicy Southwest |
| Garden Herb Ranch | 200 | $0.30 | Cobb Salad and Side Salad |
| Creamy Salsa | 190 | $0.30 | Spicy Southwest Salad |
| Zesty Apple Cider Vinaigrette | 90 | $0.30 | Market Salad |
| Light Balsamic Vinaigrette | 80 | $0.30 | Market Salad, Side Salad |
| Honey Sesame | 140 | $0.30 | Market Salad Spicy Southwest |
Calorie-saving tip: Your salad can have anywhere between 80 and 310 calories depending on the dressing that you use. The Light Balsamic Vinaigrette is 80 calories and Avocado Lime Ranch is 310 calories. This saves you 230 calories.
Calories & Nutrition Information
Customers who are tracking their diet can use the chick-fila salads menu to get complete nutrition and calorie details for each option.
Crispy or Grilled Chicken? A grilled version of chicken contains fewer calories. The Cobb Salad is a great example of how switching to grilled chicken can reduce the calories by 240. If you choose grilled instead spicy fried chicken in the Spicy Southwest Salad then you will save around 130 calories.
Dressings impact: The dressings are served separately on all Chik-fil – A salads. Using half the packet of dressing or a lighter vinaigrette will reduce the overall calories in a meal by 100-200 without changing the salad.
Calorie Range by Choice:
| Salad | Lowest Calorie Build | Highest Calorie Build |
| Cobb Salad | ~430 (grilled, light dressing) | 1,140 (crispy ranch, full ranch). |
| Spicy Southwest Salad | ~390 (grilled, light dressing) | 820 |
| Market Salad | ~420 (grilled, vinaigrette) | ~790 (full granola, ranch) |
| Side Salad | ~80 (no dressing) | ~390 (full ranch) |
Dressing & Customization options
Salads from the chick-fila salads menu are incredibly flexible, but many customers fail to take full advantage. Every salad can be tailored in these ways:
Choose your protein: Cobb salad or spicy Southwest salad with crispy fried or grilled chicken. Market Salad comes only with grilled or crispy fried chicken. Choose grilled across the three salads to reduce calories on the menu.
Dressing choice: Six different dressings are offered, from the creamier, higher-calorie Avocado Lime Ranch up to the lighter, more vinegar-based Balsamic Vinaigrette. All dressings can be served separately, allowing customers to control the amount they want.
Ingredient Removal: The majority of toppings are available on request. Customers who have specific macros, dietary restrictions, or manage specific macros, can easily remove cheese, bacon, granola, or other items from the menu for Chick-fil A salads.
Additional sauces: All of Chick Fil-A’s signature dressings and dipping sauces may be ordered with a salad.
It’s easy to adapt every chick-fil-a salad according to individual taste and nutrition goals. This allows for the fresh, made to order experience that the brand is famous for.
Tip: A Chicken Biscuit with Iced Coffee is the best combo for busy mornings. Check complete Chick fil A drinks menu to see all drinks options before your order.
Healthier Options at Chick-fil A Salads
The Chick-fil-A Salads Menu is a great option for those who are following a particular diet.
High Protein / Lower Calorie: Cobb Salad With Grilled Chicken + Light Balsamic Vinaigrette
Low calorie/fresh: Market Salad With Grilled Chicken + Zesty Apple Cider Vinaigrette
Bold taste / moderate calorie:. Spicy Southwest Salad + Creamy Salsa. (510 calories and 32g of protein)
The lightest possible option: — A side salad with a light balsamic vinaigrette. (160 calories – best for a side addition)
Keto approach: — Cobb Salad without dressing, bacon and cheese — Removes the majority of carbohydrate sources and maximizes fat and protein
Final Words
ChickfilA Salads Menu is a fresh, healthy alternative to the traditional fast food menu. It combines premium chicken with crisp greens and carefully selected toppings. The Chick-fil A salads menu features three full salads, a side salad and premium grilled or crispy chicken.
Chick Fil-A’s updated salad prices include detailed calorie and nutritional information. There are six different dressing options to choose from, allowing you to customize your salad according to your preferences.
Frequently Asked Question: Chick Fil-A Salads menu
Chick Fil A has three salads on its menu: The Cobb Salad (also known as the Market Salad), Spicy Southwest Salad (also called the Market Salad), and Market Salad. Each salad is freshly prepared to order using premium chicken, crisp greens and a variety of dressings.
Can you choose between crispy or grilled chicken for my Chick Fil-A salad Yes, the Cobb Salad as well as the spicy southwest salad come with crispy or grilled fried chicken. The Market Salad comes with only grilled chicken.
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